Join in for a deep reflection. The first step to creating meaningful change is to acknowledge where we stand in our path at this very moment. This episode is split into four categories that are separate but interlinked: Considerations of the mind, spirit, self-sustainment, and the body.

Visit for detailed timestamps and a free printable to help you walk through this reflection. What speaks the most for you? Which things do you react strongly to? Respect and be patient with the process. Where you are at this very moment is exactly where you need to be.

If you are in danger of hurting yourself or someone else, please call the National Suicide Prevention Hotline 1-800-273-8255 or RAINN's hotline 1-800-656-4673. There are also numerous resources on the website that include online chat hotlines. You are not alone.

I am not a trained therapist or counselor. This is a free resource using literature and nonprofit resources available online, dedicated to a community of survivors. If you are able, finding therapy or counseling can be a valuable component to healing from sexual assault/abuse.

Visit for detailed timestamps. Leave support, questions, and comments on Instagram @relentlessjoanna.

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