Finding and Making a Safe Space is an essential tool for the survivor. For *detailed* timestamps and assignments, check out the website at

Join the conversation! Leave a comment through my website and/or instagram @relentlessjoanna. Your feedback, your words, are very impactful. Thank you for those that had shared their thoughts with me.

If you feel like you are in danger of hurting yourself or someone else, please call the National Suicide Prevention Hotline 1-800-273-8255 or RAINN's hotline 1-800-656-4673. I have also listed numerous resources on my website that include online chat hotlines. You do not have to go through this alone.

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