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Join me in exploring life beyond Child Sexual Abuse (CSA). We will approach actionable tools that will help survivors to reclaim and reap the most out of life. For timestamps and how to best use each episode, visit the website at www.relentlesspodcast.com
Episodes
Wednesday May 13, 2020
Wednesday May 13, 2020
Jeanette joins me in a chat about different Coping Mechanisms we may have used as a survivor of sexual trauma, Mindfulness, and Self-Care versus Self-Regulation. For this episode I used "The Courage To Heal" by Laura Davis and Ellen Bass, and information from RAACE.org. If there's anything more that you are interested in hearing more about, let me know via www.relentlesspodcast.com, or through IG @relentlessjoanna (DM or through the post for this episode!). For timestamps and best ways to use this episode, check out the website.
If you feel like you are in danger of hurting yourself or someone else, please call the National Suicide Prevention Hotline 1-800-273-8255 or RAINN's hotline 1-800-656-4673.
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